A technique taught to me in a dream when I was a child. I've used it most of my life with much success. Hopefully, you try it with some success, and if you don't succeed, at least you get a meditation out of it! :)
If you need some tips on meditation, see my video titled "Day 9 plus meditation techniques".
*DISCLAIMER* I'm not a doctor and what I'm saying here is not medical advice. Always consult a physician, and never use my technique as a replacement for your doctors advice. However, DO try it! :)



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